 Looking to kick-start your year? Now is best the time to start making changes to your lifestyle for your health and wellbeing. In this package we will work together to make you a tailored nutrition plan. Ongoing support and encouragement will be provided
to help you to not only reach, but maintain your nutrition goals. The package includes:
$135.00 Click HERE to book of contact AJ via email, dietitian@lovefoodagain.co.nz  We now live in a culture that has gone health crazy! You only have to look on social media for the next trending health post followed by common tags like #cleaneating, #cleaneatingaddict, #fitspo…. heck even I use a few of these in my posts from time to time! I am sure these trends where created with the best of intentions but unfortunately has become the bench mark for how we should eat, move, look, and live our lives. It is easy to see how we can slip into an obsession with eating healthy, and for some this obsession can eventually have a negative effect, become unhealthy.  Let me ask you.. what was your first meal today? What were the textures, where did you eat it? What were the flavours? Were you satisfied after? If you struggled to answer a few of those questions then maybe you are not spending enough time focusing on eating. In today’s rat race we often eat on the run, in front of the tv, in a meeting or in the car. This leads to increased portion sizes and overeating. We don’t take the time to assess how hungry we are and what the food tastes like. This is where mindfulness comes in…  There are so many confusing messages about dairy foods and whether we should be having them or not. Dairy products include yogurt, cheese and milk but they are often seen as the food enemy as it has been rumoured to be linked to asthma, weight gain and an increase in mucous. However, there isn’t actually any major empirical evidence to suggest dairy causes any of the above issues. Read on to explore more about dairy in your diet. Fad diets come and go with ever changing trends and different celebrity endorsements. Lets be honest we have all had an excuse to get on a fad diet. We had a wedding coming up in 2 weeks, or a high school reunion, or summer was around the corner. The diets sound exciting, easy to follow, celebrities look so good on that diet and everyone else is doing it! But if it looks to good to be true, it probably is. Lets take a look at 4 key ways to spot a fad diet:  |
